What my depression feels like
This is exactly how i feel. I wish i could do this. Put thoughts into words.
The fact that I cant order food at restaurants
That Im so so so so tired right now but I dont wanna close the computer screen because I will be left alone to the dark.
That i dont even wanna go to sleep because- then to next day will come faster
That Im planning on how to get out of tomorrow's activities
That I almost cried today because I went into the store by myself and tried to buy something and i was 10 cents short and was so embarrassed that I just kept apologizing to the girl.
That I will eat the entire water melon. I will eat the green part so I dont have to get up to throw it away cause I dont want people watching me walk.
That I would rather wipe my running nose onto my shirt than get up in class and have to go ask someone for some tissue or where the bathroom is.
That I will start to have anxiety and will start freaking out if my mom asks me to take my little brother to the bathroom while out eating.
That every single day when we take attendance, I practice saying "Here" in my mind about 200 times and then when I say it, I think that I sounded weird and ponder over it for the next 30 minutes.
Breathing is a chore. Breathing. When I am breathing I think to myself, am I breathing to loud, am I breathing to fast? To which I focus on my breathing causing me to breathe even faster cause I held my breathe for to long.
That I have to constantly have a phone in my hand. This is not because Im obsessed with it, sometimes I am not even using it, just turning it on and off and on and off because in social situations that is my security blanket something I can hold on to, something grounding.
I cannot call anyone for the life of me. I dont know how to end a conversation or keep one going. I forget what I am ordering from the Chinese restaurant.
Okay I have to get dressed
TTFN💙